![]() ![]() Think of a negative experience that has happened or is happening to you.What is stopping you from facing the truth? What steps can you take to face the situation. Think about something that you feel you’re in denial about.What do you fear the most? If it were to happen, what is the worst outcome?.Write about a fear you have that is keeping you back from being happy.What responsibilites do you neglect? What were the consequences? Why do you think you neglect them and how can you work on becoming more responsible and dependable?.How can you overcome this? What do you need and how can you accomplish it? Describe something that is frustrating and upsetting you right now.How does it feel when your emotions are overlooked, ignored or belittled? How would you like to feel and how can you change your reaction and emotions when this happens so that you can feel good about yourself?.Do you expect others to accept and conform to you beliefs and values?.How much of it is real and how much is perceived or imagined? What steps can you take to feel less judged and to care less about what others think of you. Do you tend to feel judged? Describe a situation when you felt judged.Describe a healthy competitive situation and an unhealthy and toxic competitive situation. What problems or issues reoccur in your life? How can you begin to eliminate or mitigate the effects of these problems? What changes can you make?.What problems are you currently facing? How can you look at these problems as opportunities instead?.What are the benefits to changing or improving your behavior?.How do you think others will feel if you change or improve your behavior? What do you think their expectations are for your behavior? Why do their thoughts, feelings and/or opinions matter to you?.What are the negative consequences? How long will they last? What are the positive consequences of not changing or improving your behavior? Now consider the consequences of not changing or improving your behavior.How do you think you will feel if you change or improve your behavior? What are the benefits to changing or improving your behavior?.Why do you want to keep them the way they are? Why do you want to change or improve upon these behaviors? Now ask yourself what behaviors you don’t want to change or improve upon. What behaviors you want to change or improve upon.Why do you think you hide these qualities and what can you do to face them and change them? List all the qualities of yourself that you hide.What is your worst trait or quality? How can you transform it into a positive trait?.How can you change each of them or change your mindset about each of them? List 5 things you don’t like about your personality and body.List 5 things you love about your personality and body. ![]() When was the last time you experienced it? What are some things you wish were different in your reality right now? Is changing those things out of your control? How can you make it part of your current reality?.Do you practice self love? When are you kind and gentle with yourself? How can you incorporate this more into your daily life?. ![]()
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